The Control Heuristic
Understand why action-taking is so difficult and how to change habits
(2nd edition)
or
About the book
We often think we have a decision-making problem, but what we have is an action-taking problem.
The reason we often do not do what we want (such as learning a new habit), or do what we do not want (such as eating one more slice of cake) is that the part of the brain which takes decisions and the part of the brain which decides what orders to send our muscles are different.
In this book, author and researcher Luca Dellanna explains why it's so hard to change our habits and what to do about it. He also covers many apparently irrational behaviors and the perceptual illusions that cause them.